2 hours ago
I usually find that planning a few meals ahead makes keto much easier to stick to. I don't follow a strict weekly menu, though. I pick a few recipes, prepare a shopping list, and leave room for spontaneous choices. It saves time and takes the stress out of deciding what to cook every day. Especially when managing a keto diet diabetes routine, having meals planned can help build consistency without making food feel like a chore. For me, flexibility is the key!